325 Vegan Indian Entrees , Dahls and Curry Recipes https://www.veganricha.com/category/main-courseindia/ Flavorful Vegan and Indian Recipes Food Blog Mon, 20 May 2024 11:58:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Schezwan Tofu (Indo-Chinese 1 pan 30 minutes) https://www.veganricha.com/schezwan-tofu/ https://www.veganricha.com/schezwan-tofu/#respond Wed, 22 May 2024 11:59:00 +0000 https://www.veganricha.com/?p=57524 Schezwan tofu is a super quick weeknight stir fry which needs just one pan and thirty minutes. It is packed with veggies and FLAVOR!

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Indo-Chinese Schezwan tofu “paneer” is a super quick weeknight stir fry which needs just one pan and 30 minutes. This dish uses a few ingredients and is packed with veggies and FLAVOR! Quick schezwan sauce recipe included!

Szechuan tofu in the pan with green onions and sesame seeds
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This is my easy and super delicious indo-Chinese Schezwan tofu! Indo-Chinese cuisine is a sub cuisine of Indian cuisine. It is adapted from both Chinese and Indian cuisines and has its own dishes and sauces. Many of the dishes are similar to Chinese dishes but have added spices and flavors and often have a slightly different name- like this schezwan tofu, which is different from Chinese Szechuan tofu. This Indochinese version usually uses Indian paneer cheese. I am using tofu for the recipe. You can use other plant based proteins as well.

To make this simple dish, you crisp up the tofu and stir fry it with store-bought Schezwan sauce and some veggies, thicken with a little bit of cornstarch, and it’s done. 

You can use Schezwan sauce or use the Schezwan chutney that you can find in Indian stores or online or use the Chinese sauce. The indo chinese chutney or sauce is more flavorful and more garlic-y than the conventional store ones.

You can also make your own Schezwan sauce from scratch at home with some garlic and dried chilies( milk chilies like Kashmiri chilies). See recipe notes for a quick version. Serve it over plain or schezwan rice, quinoa or Hakka noodles.

close-up of Szechuan tofu in the pan with green onions and sesame seeds

Why You’ll Love Schezwan Tofu

  • easy, 30-minute, one-pan meal
  • restaurant style that you can make at home!
  • lots of crunchy veggies in sticky-sweet-mildly spicy Schezwan sauce
  • gluten-free and nut-free with a soy-free option
Szechuan tofu in a bowl with rice

Continue reading: Schezwan Tofu (Indo-Chinese 1 pan 30 minutes)

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Lucknowi Biryani (North Indian Spiced Tofu Rice Bake) https://www.veganricha.com/lucknowi-biryani/ https://www.veganricha.com/lucknowi-biryani/#comments Sun, 05 May 2024 11:38:00 +0000 https://www.veganricha.com/?p=58377 This amazing Lucknowi biryani is baked in the oven in a single pan, but it doesn’t sacrifice an ounce of flavor! It’s an incredible side dish or entree.

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This amazing Indian Lucknowi Biryani is baked in the oven in a single pan. North Indian Spiced tofu Rice bake has fantastic flavor with unique blend of spices! It needs just 1 pan and 15 mins active time. A 2 step bake means no need to stand around sautéing the tofu or the aromatics! Gluten-free. Options for Soyfree Nutfree Oilfree.

Lucknowi biryani in a bowl topped with raita and a ramekin of raita on the side
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You guys love my baked jackfruit biryani, so I decided to make another baked biryani for you. Biryani is a Rice dish often with added meats. Many regional cuisines of India have their own variations of this rice dish. They can vary significantly, some just a few spice differences while other with the processes and methods as well. Today we are making a royal biryani from Awadhi (Lucknowi) cuisine.

Lucknowi cuisine (north-central Indian cuisine) has influence from Mughal, nawabi, and Punjabi cuisines with its own dishes. Lucknowi Biryani is usually made with meat, like lamb. I’m using tofu here as the protein, I’m using the same spices that make that biryani ultra delicious and special. Come along with me on my mission to explore regional Indian cuisine as well as make vegan versions of meat heavy Indian recipes!

Lucknowi biryani in the pan

Biryani is a rice dish, which usually has a really flavorful protein added to it. Everything is layered in a pot to get all of the flavors infused into the rice, and it’s served either as-is or with some yogurt dip raita or as a side dish. The traditional cooking requires many pans and multiple steps to get all the flavor in the protein and the rice which is then layered and slow cooked in a covered/sealed container. I simplify that whole process by baking the Biryani so you need just 1 baking dish and a few minutes of active time in the kitchen!

I’m using very specific spices in this recipe for that particular authentic flavor. If you don’t have all of the spices, use whichever spices you have and add in some extra garam masala, or you can use the spices from my jackfruit biryani.

close-up of baked Lucknowi biryani in the pan

Why You’ll Love Lucknowi Biryani

  • Crisp spiced tofu and rice flavored with a mix of whole and ground spices
  • same incredible, layered, complex flavors baked in a single pan in the oven
  • only 15 minutes of active time and the rest hour is baking in the oven
  • naturally gluten-free with easy nut-free, soy-free, and oil-free options
close-up of Lucknowi biryani in a bowl topped with raita

Continue reading: Lucknowi Biryani (North Indian Spiced Tofu Rice Bake)

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Pahadi Curry (1 Pan North Indian Mountain Tofu Cardamom Pepper Curry) https://www.veganricha.com/pahadi-mutton-indian-mountain-curry/ https://www.veganricha.com/pahadi-mutton-indian-mountain-curry/#comments Tue, 16 Apr 2024 11:30:00 +0000 https://www.veganricha.com/?p=54624 Pahadi curry — crispy tofu in a flavorful tomato-yogurt curry sauce — is an amazing, one-pan meal! It’s based on an Indian curry that’s usually made with meat. But tofu or other vegan meat substitutes are just as delicious in this deeply-seasoned sauce.

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Pahadi curry — crispy tofu in a flavorful cardamom pepper onion curry sauce — is an amazing, one-pan meal! It’s based on an North Indian mountain cuisine curry that’s usually made with meat. But tofu or other vegan meat substitutes are just as delicious in this deeply-seasoned sauce. 1 Pan 40 minutes, gluten-free recipe. Options for Soyfree Nutfree

close-up of a panful of Pahadi curry
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This is a hearty mutton (meat) recipe that I’ve adapted from Pahadi cuisine and converted to a vegan curry. Pahadi means mountains, and the mountainous regions in India have their own cuisine. There are many states in the region and this mountain cuisine varies based on the state and city cuisines.

Many of the recipes from the cuisine use lots of whole spices in the sauce. Like all of my other vegan Indian recipes, even you don’t have all of the whole spices, you can still make the recipe. It will still have enough flavor overall, but you definitely should try it with the listed spices at least once. 

I often also use these spices, like the Kashmiri chili powder and black cardamom, in other recipes, so if you get a bag, you’re going to keep using them. 

Get them from the Indian store, because you can get a smaller quantity for much cheaper than online. You can also order from Indian stores online, because they often deliver, as well. 

You can bake or pan-fry the tofu for this recipe. I’m pan frying in the video, but the recipe includes baking instructions, as well. You can also use other proteins like pumpkin seed tofu, seitan, tempeh, soycurls or chickpeas/beans! Come along with me on this journey to try out the various regional Indian cuisines, made easier!

extreme close-up of a panful of Pahadi curry

Why You’ll Love Pahadi Tofu Curry

  • rich, flavorful, tomato-yogurt curry sauce with lots of whole and ground spices
  • tender, toothsome tofu pieces
  • one-pan meal
  • Indian regional cuisine recipe
  • only 40 minutes to make it
panful of Pahadi curry

More Indian Curry Recipes

Continue reading: Pahadi Curry (1 Pan North Indian Mountain Tofu Cardamom Pepper Curry)

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Thecha Dal – Red Lentil Dal with Blistered Chilies and Garlic(soy-free, gluten-free) https://www.veganricha.com/thecha-dal/ https://www.veganricha.com/thecha-dal/#comments Wed, 10 Apr 2024 11:42:00 +0000 https://www.veganricha.com/?p=53632 Thecha dal is the same, cozy red lentil dal that you know and love with a spicy, nutty, umami-packed addition! It’s so quick and easy to make yet full of complex flavors. 

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Thecha dal, an Indian red lentil dal that you know and love with a spicy, nutty, umami-packed addition! Blistered chilies garlic are pounded with peanuts to make a chili chutney, and swirled to the lentil soup to make a flavorful dal!

close-up of thecha dal in the skillet
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Thecha is a green chili condiment often served alongside many Indian dishes. This green chili chutney from the Indian state of Maharashtra is the preferred side with flatbreads like Bhakri( millet or sorghum flatbread). It is a spicy, nutty mix of green chilies, garlic, and peanuts, lightly blistered and then ground up with a mortar and pestle into a coarse mixture.

We make the Thecha chutney from scratch. It is a delicious spicy garlic chili chutney! You can also serve it as a side, like a chutney, or add to sandwiches or to your Indian spread.

In this Lentil dal, Thecha, the roasted green chili, garlic, peanut condiment gets swirled into this dal for a complex flavor and comforting meal!

Use whichever lentils of choice and make double protein of Thecha to use later in sandwiches or on garlic bread!

close-up of thecha dal in the skillet next to the mortar of thecha

Why You’ll Love Thecha Dal

  • cozy Indian dal with flavorful garlic-chili-peanut topping
  • easy, 30 minute meal
  • naturally soy-free and gluten-free

More Vegan Dal Recipes

Continue reading: Thecha Dal – Red Lentil Dal with Blistered Chilies and Garlic(soy-free, gluten-free)

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Punjabi Chole (North Indian Chickpea Curry) Instant pot. stovetop option. https://www.veganricha.com/punjabi-chole/ https://www.veganricha.com/punjabi-chole/#comments Wed, 27 Mar 2024 11:42:00 +0000 https://www.veganricha.com/?p=58268 Punjabi chole is a North Indian chickpea curry with a unique and delicious blend of flavors. In this Instant Pot Punjabi chole, the beans cook in the Instant Pot in the sauce until they melt in your mouth! Serve with rice, naan, or flatbread.

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Punjabi chole is a North Indian chickpea curry with a unique and delicious blend of flavors. In this Instant Pot Punjabi chana masala, the beans cook in the Instant Pot in the sauce until they melt in your mouth! Serve with rice, naan, or flatbread. Glutenfree Soyfree Nutfree

bowls of Punjabi chole on a slate table
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Chole, is a traditional chickpea curry from different northern states of India. Punjabi chole comes from the state of Punjab and has this distinct flavor profile in the sauce. Caramelized onion, whole spices, melt in your mouth chickpeas, this chole feels like home. Once you make this restaurant style chickpea curry, you will make it again and again!

The sauce is made with lots of caramelized onions, black cardamom, ginger, garlic, and a chole masala blend that you can find in an Indian grocery store or online. If you can’t find chole masala, you can use garam masala instead.

The other feature of Punjabi chole is that you cook the chickpeas until they are super soft and melt in your mouth and the color of the chickpeas and the sauce becomes almost the same. That is why the pressure cooking time is much longer than what you would for chickpeas that are just about cooked for using in salads.

close-up of Punjabi chole in a bowl

This is also applicable for a lot of other beans or legume-based Indian dishes. They are usually cooked for a longer time, like you’d cook a chili, so that everything caramelizes and becomes aromatic, and the beans almost begin to dissolve into the sauce, and all of the flavors of the sauce go into the beans. If you follow my recipe exactly, that’s the texture that you’ll get.

If you prefer a firmer chickpea texture, you can just cook it for about half the cooking time, and it will still work out well.

Instead of chickpeas, you can use other beans in this recipe, because the sauce is where all the flavor is at! 

Chole is the original Chana masala. Chana masala is a simpler chickpea curry and everyone has their own version, not necessarily authentic indian. For the real deal, try this chickpea curry and fall in love with chickpeas all over again.

Punjabi chole in a bowl with rice, onion, and cilantro

Why You’ll Love Punjabi Chole

  • melt-in-your-mouth chickpeas in a creamy, caramelized sauce thats packed with Indian spices!
  • easy to make in the Instant Pot or on the stovetop
  • naturally gluten-free, soy-free, and nut-free

Continue reading: Punjabi Chole (North Indian Chickpea Curry) Instant pot. stovetop option.

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Tofu Barra – North Indian Silky Onion Curry (Vegan Chicken Barra) https://www.veganricha.com/tofu-barra/ https://www.veganricha.com/tofu-barra/#comments Sun, 24 Mar 2024 11:25:00 +0000 https://www.veganricha.com/?p=58034 This is a vegan version of chicken barra, a creamy chicken dish from North Indian Mughlai cuisine. You can find it in some restaurants in India, but you have to try making it at home. It is packed with flavor!

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This is a vegan version of chicken barra, a creamy chicken dish from North Indian cuisine. You can find it in some restaurants in India. You’ve got to try making this for it unique flavor and texture. It has a creamy silky sauce made with crispy onion and cashews, the protein is marinated in the sauce and roasted!

tofu barra in the pan after cooking and adding garnishes
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Barra is another absolutely delicious feature in some North Indian regional restaurants. Known for its thick and creamy sauce that is made with fried onion and cream and plethora of spices and herbs, it is a delectable must make. Continuing with my series where I veganize some fantastic sauces, this has been an instant fave!

Restaurant style Chicken Barra usually has many many steps, where you fry the onions, then you blend them to make the sauce and marinade, then make this separate marinade for the protein, and then make the sauce using some of the marinade. You also cook the protein and sauce separately, and so on.

I simplified the entire process to making just this one blended sauce which you use to marinate the tofu/protein and also cook up to make the sauce for the dish. I also pan crisp the onion over high heat instead of frying them. The onions will crisp up and scorch and get similar texture and flavor more quickly this way.

close-up of tofu barra in the pan after cooking and adding garnishes

There is a creamy marinade for the tofu, and then you either grill or bake the tofu or crisp it in the pan. Then, the same marinade is the base for the sauce with some additional spices. 

Serve the tofu barra sauce along side the crisped tofu (kebab), or you can serve this as wraps by just putting the crisped up tofu in the wrap and using the sauce for drizzling all over along with some crunchy veggies, like lettuce, onion, and tomato. Or, you can serve it with rice, flatbread, or naan

If you don’t want to use tofu, you can replace it with vegetables, chickpea tofu, chickpeas or other beans, or use seitan or vegan chicken substitute or sautéed soy curls.

tofu barra on a plate with a side of flatbread

Why You’ll Love Tofu Barra

  • creamy sauce with flavors of garam masala, Kashmiri chili powder, chaat masala, and cilantro
  • versatile dish! If you don’t want to use tofu, use another vegan chicken substitute or veggies or beans instead.
  • simplified recipe – the marinade is also the base for the sauce!
  • gluten-free with nut-free and soy-free options
close-up of tofu barra in the pan after cooking and adding garnishes

More North Indian Vegan Recipes

Continue reading: Tofu Barra – North Indian Silky Onion Curry (Vegan Chicken Barra)

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Pepper Fry with Tofu (South Indian onion black pepper curry) https://www.veganricha.com/pepper-fry-tofu/ https://www.veganricha.com/pepper-fry-tofu/#comments Mon, 26 Feb 2024 12:30:00 +0000 https://www.veganricha.com/?p=57408 You are going to love this vegan pepper fry! Crispy tofu in an amazing, caramelized onion and black pepper sauce is a simplified version of the popular South Indian dish.

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You are going to love this South Indian Tofu Pepper Curry! Crispy tofu in an insanely flavorful caramelized onion and black pepper curry is a simplified version of the popular South Indian dish mutton pepper fry.

tofu pepper fry in the skillet after cooking
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This is a vegan version of South Indian mutton pepper fry, which is usually made with chicken or meat/mutton. The recipe varies based on the region(andhra, Kerala, Tamil Nadu) with one thing in common, generous amount of black pepper!

And as with many meat based curries, it’s all in the sauce. This sauce has a caramelized onion that is usually built up with spices and pepper. The meats usually cook in the sauce but I use tofu which gets crisped up separately. This version is adapted from Chef Ranveer Brar’s mutton pepper fry(he mentions that he slightly added his north Indian touch, hence the black cardamom).

tofu pepper fry on a plate with flatbread

Explore regional Indian cuisine with me and do try this pepper fry! It is incredibly delicious, and of course a bit hot with all of that black pepper. You can pair the sauce with chickpeas or beans, or roasted veggies or vegan chicken for variation and to make tofu-free.

Serve it with some thick flatbread, like naan or pita bread, or over rice, which will dampen the heat a little bit. You can also adjust the heat by reducing the black pepper and Kashmiri chili powder. 

close-up of tofu pepper fry in the skillet after cooking

Why You’ll Love this Pepper Fry

  • crispy tofu in caramelized onion sauce made spicy with lots of fragrant black pepper
  • protein-rich, one-pan entree
  • ready in just 35 minutes!
  • gluten-free and nut-free with a soy-free option
close-up of dipping flatbread into tofu pepper fry in the skillet

More Vegan Indian Dishes

Continue reading: Pepper Fry with Tofu (South Indian onion black pepper curry)

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Andhra-Style Green Chili Chickpeas – 30 minutes https://www.veganricha.com/andhra-style-green-chili-chickpea-curry/ https://www.veganricha.com/andhra-style-green-chili-chickpea-curry/#comments Tue, 13 Feb 2024 12:56:00 +0000 https://www.veganricha.com/?p=52230 These green chili chickpeas are spicy and packed with flavor from fresh herbs, whole spices, and spicy green chilies in creamy coconut milk. It’s a 30-minute curry that’s amazing served with flatbread, dosa, or rice.

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This South Indian green chili chickpeas curry is spicy and packed with flavor from fresh herbs, whole spices, and spicy green chilies in creamy coconut milk. It’s a 30-minute curry that’s amazing served with flatbread, dosa, or rice. Gluten-free, Soy-free, nut-free.

Andhra green chili chickpeas in the pan, after cooking
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This recipe is based on South Indian Andhra-style green chili chicken curry which has this amazing cilantro-mint sauce flavored with curry leaves, cumin seeds, and caramelized onions. The sauce has complex flavor and also is a great change from the tomato based sauces! I use chickpeas and mushrooms for this vegan version.

I use Serrano or Indian green chilies in the curry. Indian chilies are not very hot and add amazing flavor and subtle heat. Since the chilies are used twice, once with the spices and second portion is blended into the green sauce, you want to use chilies based on your heat preference. Opt for milder chilies for managing the heat.

This quick curry comes together in just half an hour making it a great weeknight meal that’s also a show-stopper at dinner parties! Don’t like chickpeas? Use white beans or vegan chicken substitutes or use tofu. Crisp up the tofu before adding to the curry.

This green chili chickpea stew is hearty and perfect with sourdough, dosa, or rice or Naan or flatbread of choice.

bowl of Andhra green chili chickpeas next to the pan

Why You’ll Love Green Chili Chickpeas

  • tender chickpeas and mushrooms in an amazing cilantro-mint curry sauce
  • 30-minute, one-pan meal
  • Naturally gluten-free, soy-free, and nut-free with a coconut-free option.
close-up of Andhra green chili chickpeas in a bowl with rice and cilantro

More Vegan Green Chili Recipes

Continue reading: Andhra-Style Green Chili Chickpeas – 30 minutes

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White Beans in Toasted Cumin Onion Curry (White Beans do Pyaza) – one pot https://www.veganricha.com/beans-do-pyaza/ https://www.veganricha.com/beans-do-pyaza/#comments Sun, 04 Feb 2024 12:50:00 +0000 https://www.veganricha.com/?p=57831 Beans do pyaza is a vegan spin on the popular North Indian dish, chicken do pyaza. Tender beans simmer in a creamy sauce seasoned with toasted cumin, lots of onion, ginger, garlic, and other spices and garnished with seasoned peppers and onions. One Pot. Gluten-Free, Soy-Free, Nut-Free with Oil-Free Option

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Beans do pyaza (Indian cumin onion sauce) uses the flavorful sauce from North Indian chicken do pyaza! Creamy caramelized onion sauce seasoned with toasted cumin, ginger, garlic, and spiced and garnished with seared peppers and onions. Glutenfree. Nutfree Soyfree

beans do pyaza in the pan after cooking
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Beans are having a real moment right now, so I’ve been using beans in some of my favorite sauces. Today we add them to this flavorful Indian sauce.

All the amazing complex flavor is always in the spiced Indian sauces! The proteins( meats, tofu, beans) taste so good because of the well spiced and simmered sauce! This sauce today is vibrant, deep and delicious! Do pyaza translates to double onions. In this fragrant toasted cumin and onion sauce, you add onions at two different points. You’ve got seared onions in the topping and caramelized in the base sauce. Caramelized onion with well toasted cumin and other spices makes for a deeply rich and flavored sauce.

This one is an amazing curry to use with any protein that you like, like baked tofu, chickpeas, beans, soy curls, seitan, vegan chicken substitutes, or whatever you like. I’m using great northern beans, but you can also use other white beans, like cannellini beans, butter beans, or you can even use chickpeas in the same sauce. 

It’s a fabulous, flavorful sauce!

vegan chicken do pyaza in the pan after cooking and dipping toast

This is also a freezer-friendly recipe. You can freeze just the sauce or the sauce and beans together and heat it up and serve whenever you’re ready.

Beans do pyaza is also a great way to serve beans on toast! if you want the beans and toast to be extra flavorful and spiced 🙂 As with spiced Indian curries and sauces, the flavor gets stronger as the sauce sits. The flavor also depends on the age of your spices. If you find yourself tripling the amount of spices listed in my recipes, the spices are probably quite old.
This sauce pairs well with any kind of protein like baked tofu, vegan chicken subs, roasted cauliflower or veggies and what not! With the beans It makes a simple, cozy, satisfying one-pot meal.

Why You’ll Love this Beans do Pyaza Curry

  • Very flavorful, creamy sauce packed with onion, spices, ginger, and garlic and toasted fragrant cumin seeds
  • quick and easy one pot meal. Uses just 1 pan and cutting board!
  • freezer-friendly : the sauce as well as the beans+ sauce are freezer friendly. Reheat in pan or microwave
  • gluten-free, soy-free, and nut-free with an oil-free option
beans do pyaza served as beans on toast

More Indian curries

Continue reading: White Beans in Toasted Cumin Onion Curry (White Beans do Pyaza) – one pot

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Manchurian Noodles – Indo-Chinese Ginger Garlic Chili Noodles https://www.veganricha.com/manchurian-noodles-indo-chinese/ https://www.veganricha.com/manchurian-noodles-indo-chinese/#comments Sun, 21 Jan 2024 12:30:56 +0000 https://www.veganricha.com/?p=46570 For an easy vegan weeknight dinner, whip up these Indo Chinese Manchurian Noodles! Cooked Ramen Noodles and pan-fried tofu are tossed in a spicy sauce to create a dish that is super addictive and fun to eat. We are huge fans of Indo-Chinese Cuisine in my home! Indo Chinese cuisine has Chinese inspired dishes with...

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For an easy vegan weeknight dinner, whip up these Indo Chinese Manchurian Noodles! Cooked Ramen Noodles and pan-fried tofu are tossed in a spicy sauce to create a dish that is super addictive and fun to eat.

Indo Chinese Manchurian Noodles in a skillet

We are huge fans of Indo-Chinese Cuisine in my home! Indo Chinese cuisine has Chinese inspired dishes with a touch of Indian like spices, ginger, local veggies and more. Manchurian sauce is a fave with that perfect balance of spice, sweetness, tang, and umami!

And why you are at it, also try my other jndo chinese recipes! Baked Gobi Manchurian , my Indo Chinese Chilli Garlic Noodles,  indo Chinese fried rice, hakka noodles  , chili tofu ! 

These Vegan Manchurian noodles need just 1 pan and everyday ingredients. Ramen noodles are tossed in a sweet and spicy chili, ginger and garlic sauce along with pan-fried tofu chunks that provide a bit of a chew and plant-based protein. A meatless one pan dinner you can whip up on any weeknight.

noodles in a skillet with a fork

Why you’ll love these manchurian noodles

  • 1 pan noodle dish that’s also flexible to your taste
  • Nutfree recipe
  • easily made gluten-free with gluten-free noodles
  • indo-Chinese flavors are addictive and perfect for everyday meals and parties!
close-up of Indo chinese manchurian noodles sprinkled with green onions

More easy noodle recipes:

Continue reading: Manchurian Noodles – Indo-Chinese Ginger Garlic Chili Noodles

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