Tofu and Veggie BBQ Bowl. Veggies and Tofu tossed in from scratch barbecue seasoning and baked. Serve over quinoa dressed with bbq sauce. Vegan Nutfree Recipe. Can be gluten-free
Sometimes you want simple roasted bowl with simple flavor. But you know me, the flavors have got to be kicked up a bit. These BBQ Seasoning Roasted Veggies and Tofu come together very quickly and are perfect for the picnic and barbecue season!
For this Roasted veggie bowl, I make my own bbq seasoning. Smoky, sweet, spicy, savory. The blend can also can act as a rub if using vegan meat subs. Make a double batch of that bbq blend! Toss the veggies and tofu in the seasoning with a few tbsp breadcrumbs to pick up more of the seasoning. Roast, then serve over quinoa or greens. Dress liberally with bbq sauce. I have a from scratch soy free bbq sauce in Everyday Kitchen which will work wonderfully here. Or use other favorite vegan sauce. I used this blend on my BBQ Sweet Potato Pizza and the heat and smokyness went so well on sweet potatoes. Add some sweet potatoes to this bowl too.
More Summer Bowls from the blog
- Peanut Butter Roasted Cauliflower Bowl. GF
- Spanish Rice, Taco Spice Roasted Cauliflower Bowl. GF
- Shawarma Chickpeas, Sweet Potato Buddha Bowl GF
- Quinoa Cauliflower Bowl with almond Sriracha sauce GF
- Chili Garlic Tofu Bowl with Vermicelli. GF
- Sour Cream Roasted Potato Cauliflower Chickpea Bowl -Elevated potato Salad. GF
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Tofu and Veggie BBQ Bowl with homemade bbq Seasoning
Ingredients
BBQ Seasoning:
- 1 tsp garlic powder
- ¾ tsp (0.75 tsp) onion powder
- 1 tsp parsley
- ½ tsp (0.5 tsp) oregano
- ¼ tsp (0.25 tsp) dill
- ½ tsp (0.5 tsp) ground cumin or use coriander powder if you dont like cumin
- 1 tbsp paprika mix of sweet and smoked, or use 2 tsp paprika and 1 tsp ancho chili powder for deeper flavor
- good dashes of cayenne and black pepper
- 1 tbsp coconut sugar or light brown sugar
Veggies + Tofu:
- ½ (0.5) small cauliflower chopped into small florets
- 1 large carrot sliced into thick slices
- 1 green bell pepper sliced into thick slices
- 7 oz tofu pressed for 15 mins then and cubed
- 5 asparagus spears chopped into an inch size pieces, or use other veggies such as broccoli, broccolini, sweet potato
- 2 tsp oil
- ¾ tsp (0.75 tsp) salt
- 2 to 3 tbsp breadcrumbs (use gluten-free breadcrumbs, coarsely ground oats or almnd meal to make it gluten-free)
Bowl:
- 2 cups (370 g) cooked quinoa
- ⅓ cup (95.33 g) Vegan BBQ Sauce
- cilantro or parsley, lime, pepper flakes for garnish
Instructions
- In a bowl mix the seasoning ingredients + salt + breadcrumbs.
- In another bowl add the veggies and tofu, drizzle oil and sprinkle 1-2 tsp water and mix well to coat.
- Add the seasoning mix and toss well to coat. Spread the tofu and veggies on a parchment lined sheet or baking dish. Put the peppers and asparagus on a separate sheet so that you can remove them earlier as they roast faster.
- Bake at 420 degrees F (215 deg C) for 25 to 30 minutes. Remove the pepper and asparagus after 20 mins and turn the other sheet around.
- Assemble the bowl with some cooked quinoa. Add the roasted veggies and tofu, cilantro or parsley, pepper flakes if using. Drizzle bbq sauce all over and serve.
Notes
Nutrition
Jackie
This was very flavorful and filling. Made the BBQ sauce you put in the link. I doubled it so I could take it to work the next couple of days too. Thanks for another yummy recipe.
Vegan Richa Support
yay! glad you enjoyed!
Genie
Just finished eating this for dinner. I didn’t have asparagus so used small zucchini and added some leftover butternut squash. I used a homemade Carolina-style (mustard) bbq sauce. Husband really like this dish!
Vegan Richa Support
so glad to hear that! thank you for commenting and rating!
Rani
Hi Richa hope you are doing well. Please could you let me know where can I get vegan bbq sauce and if you have the recipe to make bbq spice thankyou
Vegan Richa Support
and you can also try the handy search feature on my site: https://www.veganricha.com/sweet-potato-canapes-with-barbecue-mung/
Josie
Wow – so easy but so flavorful. We loved the spice rub and since I am not a big fan of BBQ sauce, I made a vegan ranch. Thanks for the recipe!
Vegan Richa Support
Awesome !! thank you
natalia
Amazing flavour!! I used frozen coliflower and it was delicious. Full of flavour!!! The only comme t would be that if you are watching the calories of your diet, the nutrition facts given are without the quinoa…i believe
Patricia
Made this for my husband & daughter & we all loved it. Thank you for the delicious recipes.
Vegan Richa Support
your welcome!
Sue
Delicious! I made enough for lunches all week. Thanks for sharing the recipe!
Charles Olivier
I always LOVE your recipes and I can’t wait to try this one tonight.
Nancy Matro
OMG! This is soooo good! I used a full package of tofu, 8 ounces of asparagus, 1 green pepper, lots of cauliflower and broccoli. I forgot to add the carrots. I doubled the seasoning and had some left over that I’ll save for next time. I made the BBQ sauce from Everyday Kitchen. Should have doubled that sauce…will make another batch for tomorrow’s leftovers. Amazing, amazing dish. Could have eaten another serving. Can’t wait for leftovers for dinner tomorrow! Thank you, Richa!
Richa
awesome!
Keren
Delicious! I made it with all the veggies written in the recipe minus the asparagus, plus bit of red cabbage which I needed to salvage. My breadcrumbs were 3 tablespoons of oat bran, worked great. Since I didn’t have bbq sauce or the ingredients to make your version, I just made a simple salsa, which worked great. And the tofu was your chickpea tofu, which even though it turned a bit soft in the oven, was still delicious (I loved how THAT recipe was easy to make, and made a double batch half of which I then put in the freezer). All in all a fantastic recipe, Richa, thanks.
Richa
awesome!
Zoe
OMG this recipe was so good. I made it for my non-vegan family and they raved about it for days. I will definitely be making this again. I can’t stop thinking about it! Can’t wait to try some of your other recipes.
Richa
Awesome!
Emily
Made this for lunch today. absolutely Delicious! I couldnt stop eating all the veggies!
Cassie Thuvan Tran
Looks fantastic! Anything combining tofu and vegetables in a flavorful sauce wins in my book!
Danielle
This looks fabulous, I’ll be making it within a few days. Thank you for the recipe!
Richa
thanks!