Vegan Mains Recipes https://www.veganricha.com/category/main-course/ Flavorful Vegan and Indian Recipes Food Blog Mon, 20 May 2024 11:58:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 Schezwan Tofu (Indo-Chinese 1 pan 30 minutes) https://www.veganricha.com/schezwan-tofu/ https://www.veganricha.com/schezwan-tofu/#respond Wed, 22 May 2024 11:59:00 +0000 https://www.veganricha.com/?p=57524 Schezwan tofu is a super quick weeknight stir fry which needs just one pan and thirty minutes. It is packed with veggies and FLAVOR!

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Indo-Chinese Schezwan tofu “paneer” is a super quick weeknight stir fry which needs just one pan and 30 minutes. This dish uses a few ingredients and is packed with veggies and FLAVOR! Quick schezwan sauce recipe included!

Szechuan tofu in the pan with green onions and sesame seeds
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This is my easy and super delicious indo-Chinese Schezwan tofu! Indo-Chinese cuisine is a sub cuisine of Indian cuisine. It is adapted from both Chinese and Indian cuisines and has its own dishes and sauces. Many of the dishes are similar to Chinese dishes but have added spices and flavors and often have a slightly different name- like this schezwan tofu, which is different from Chinese Szechuan tofu. This Indochinese version usually uses Indian paneer cheese. I am using tofu for the recipe. You can use other plant based proteins as well.

To make this simple dish, you crisp up the tofu and stir fry it with store-bought Schezwan sauce and some veggies, thicken with a little bit of cornstarch, and it’s done. 

You can use Schezwan sauce or use the Schezwan chutney that you can find in Indian stores or online or use the Chinese sauce. The indo chinese chutney or sauce is more flavorful and more garlic-y than the conventional store ones.

You can also make your own Schezwan sauce from scratch at home with some garlic and dried chilies( milk chilies like Kashmiri chilies). See recipe notes for a quick version. Serve it over plain or schezwan rice, quinoa or Hakka noodles.

close-up of Szechuan tofu in the pan with green onions and sesame seeds

Why You’ll Love Schezwan Tofu

  • easy, 30-minute, one-pan meal
  • restaurant style that you can make at home!
  • lots of crunchy veggies in sticky-sweet-mildly spicy Schezwan sauce
  • gluten-free and nut-free with a soy-free option
Szechuan tofu in a bowl with rice

Continue reading: Schezwan Tofu (Indo-Chinese 1 pan 30 minutes)

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Baked Vegan Tofu Caprese Stacks https://www.veganricha.com/baked-vegan-caprese/ https://www.veganricha.com/baked-vegan-caprese/#comments Sun, 19 May 2024 11:52:00 +0000 https://www.veganricha.com/?p=57018 Vegan Caprese-inspired stacks are like warm, cozy version of a vegan tofu Caprese. Instead of serving it cold, you bake these tofu tomato towers in the oven with a crunchy breadcrumb topping. They are absolutely delicious!

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Vegan Caprese-inspired stacks are like warm, cozy version of a vegan tofu Caprese. Instead of serving it cold, you bake these tofu tomato towers in the oven with a cheesy garlic basil breadcrumb topping. They are absolutely delicious!

baked vegan caprese stacks in the baking dish, after baking
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This comforting dish features seasoned tofu topped with juicy fresh tomatoes and a garlic-cheese-breadcrumb topping. It’s the best way to use really good tomatoes, like heirloom or beefsteak tomatoes, which are super juicy and delicious. This is a great summer dish, and it works really well for the holidays, too!

Just slice up your tomatoes, then use a cookie cutter to cut the tofu into similar-sized rounds, as well, for a good presentation.

baked vegan caprese stacks on a plate

If you don’t want to cut the tofu into rounds, you can just slice it up and arrange the tomatoes on top of the tofu rectangles in the baking pan. Do as you like, and then make this delicious herb-garlic-breadcrumb-cheese mixture that you put on top along with a little bit of olive oil to help crisp everything up.

Then bake it. It’s as simple as that! 

This vegan Caprese salad-inspired casserole bakes into this very delicious dish that you will remember for a long long time. It is a great side dish, or you can make it a meal by serving it with some creamy pasta or some sourdough or bakery bread.

close-up of baked vegan caprese stacks in the baking dish, after baking

Why You’ll Love Vegan Caprese Casserole

  • easy, 1-pan meal with amazing flavors and textures
  • great way to use good, juicy tomatoes
  • crunchy garlic breadcrumb topping is just so addictive!
  • gluten-free, soy-free, and nut-free options
baked vegan caprese stacks on a plate with a bite taken out

More Cheesy Vegan Recipes

Continue reading: Baked Vegan Tofu Caprese Stacks

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Vegan Cheesesteak-Inspired Sandwich (1 pan, 30 minutes, gf, sf, and nf options) https://www.veganricha.com/vegan-cheesesteak-sandwich/ https://www.veganricha.com/vegan-cheesesteak-sandwich/#comments Wed, 15 May 2024 12:01:00 +0000 https://www.veganricha.com/?p=59291 This amazingly toothsome, creamy, smoky sandwich was inspired by the flavors and textures of a vegan cheesesteak. It’s a healthy version of the fast food favorite that doesn’t sacrifice an ounce of flavor.

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This amazingly toothsome, creamy, smoky sandwich was inspired by the flavors and textures of a vegan cheesesteak. It’s a healthy version of the fast food favorite that doesn’t sacrifice an ounce of flavor.

vegan cheesesteak sandwich on a cutting board
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This vegan cheesesteak uses soy curls as the meat. Soy curls have more of a chicken-like texture, rather than steak, so I can’t really call it a Philly cheesesteak, but it hits such similar flavor notes and textures.

This sandwich is so easy to make! You pan fry seasoned, smoky soy curls and make my easy nacho cheese sauce. If you don’t want to use that sauce, you can also use my liquid mozzarella or Potato carrot cheese sauce instead.

Either way, you serve this sandwich up in buns or on hoagie rolls or however else you like. If you’re craving a vegan cheesesteak, I definitely recommend making this recipe.

What are soy curls?

Soy-curls are a meet alternative made with just 1 ingredient. Whole soybeans. Soy beans are boiled and dehydrated in a certain way to get that chicken like texture. Soycurls can be cooked in many ways. I love rehydrating them in a marinade or broth to make stir fried like my General tso soy curls, use it to make vegan chickin curry by cooking them in the curry, add it to creamy pasta sauces like my florentine, make spicy crispy soycurls snack and many more ways!

close-up of vegan cheesesteak sandwich on a cutting board

Why You’ll Love this Vegan Cheesesteak

  • smoky, crispy soy curls cook up in just 1 pan
  • satisfying, toothsome texture with creamy cheese sauce on toasted bread
  • choose your favorite vegan cheese sauce – so versatile!
  • easily made nut-free, soy-free, and gluten-free with simple swaps
vegan cheesesteak sandwich on a cutting board with a bite taken out

Continue reading: Vegan Cheesesteak-Inspired Sandwich (1 pan, 30 minutes, gf, sf, and nf options)

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Lucknowi Biryani (North Indian Spiced Tofu Rice Bake) https://www.veganricha.com/lucknowi-biryani/ https://www.veganricha.com/lucknowi-biryani/#comments Sun, 05 May 2024 11:38:00 +0000 https://www.veganricha.com/?p=58377 This amazing Lucknowi biryani is baked in the oven in a single pan, but it doesn’t sacrifice an ounce of flavor! It’s an incredible side dish or entree.

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This amazing Indian Lucknowi Biryani is baked in the oven in a single pan. North Indian Spiced tofu Rice bake has fantastic flavor with unique blend of spices! It needs just 1 pan and 15 mins active time. A 2 step bake means no need to stand around sautéing the tofu or the aromatics! Gluten-free. Options for Soyfree Nutfree Oilfree.

Lucknowi biryani in a bowl topped with raita and a ramekin of raita on the side
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You guys love my baked jackfruit biryani, so I decided to make another baked biryani for you. Biryani is a Rice dish often with added meats. Many regional cuisines of India have their own variations of this rice dish. They can vary significantly, some just a few spice differences while other with the processes and methods as well. Today we are making a royal biryani from Awadhi (Lucknowi) cuisine.

Lucknowi cuisine (north-central Indian cuisine) has influence from Mughal, nawabi, and Punjabi cuisines with its own dishes. Lucknowi Biryani is usually made with meat, like lamb. I’m using tofu here as the protein, I’m using the same spices that make that biryani ultra delicious and special. Come along with me on my mission to explore regional Indian cuisine as well as make vegan versions of meat heavy Indian recipes!

Lucknowi biryani in the pan

Biryani is a rice dish, which usually has a really flavorful protein added to it. Everything is layered in a pot to get all of the flavors infused into the rice, and it’s served either as-is or with some yogurt dip raita or as a side dish. The traditional cooking requires many pans and multiple steps to get all the flavor in the protein and the rice which is then layered and slow cooked in a covered/sealed container. I simplify that whole process by baking the Biryani so you need just 1 baking dish and a few minutes of active time in the kitchen!

I’m using very specific spices in this recipe for that particular authentic flavor. If you don’t have all of the spices, use whichever spices you have and add in some extra garam masala, or you can use the spices from my jackfruit biryani.

close-up of baked Lucknowi biryani in the pan

Why You’ll Love Lucknowi Biryani

  • Crisp spiced tofu and rice flavored with a mix of whole and ground spices
  • same incredible, layered, complex flavors baked in a single pan in the oven
  • only 15 minutes of active time and the rest hour is baking in the oven
  • naturally gluten-free with easy nut-free, soy-free, and oil-free options
close-up of Lucknowi biryani in a bowl topped with raita

Continue reading: Lucknowi Biryani (North Indian Spiced Tofu Rice Bake)

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Marry Me Pasta (Vegan Marry Me Chicken Pasta) https://www.veganricha.com/marry-me-pasta/ https://www.veganricha.com/marry-me-pasta/#comments Wed, 01 May 2024 11:38:00 +0000 https://www.veganricha.com/?p=61014 Marry me pasta with a smoky, creamy sauce topped with seared, sliced tofu is an easy meal that is absolutely addictive. Soy-free, nut-free, and gluten-free options.

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Marry me pasta with a smoky, creamy sauce topped with seared, sliced tofu is an easy meal that is absolutely addictive. Options for Soy-free, nut-free, and gluten-free.

marry me pasta on a white plate with seared tofu pieces
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Marry me pasta and marry me chicken have been making the rounds on social media, so here’s my vegan version! I make this easy and super delicious pasta with a delicious smoky creamy sauce with sun-dried tomatoes, and top it with spiced tofu that is spiced with with pepper and paprika, that we sear and slice, like you would a chicken breast. You serve the tofu over the creamy pasta and top it with vegan parmesan.  

close-up of a pan of vegan marry me chicken

It’s a simple but flavorful pasta recipe with just a few everyday ingredients, and it’s super versatile, as well. You can use whatever herbs you like. The tofu is simply spiced and then nicely seared on a skillet to add amazing texture and flavor! The sauce isn’t really spicy, and the pepper flakes add a nice flavor, but if you are sensitive to heat, then you can reduce the pepper flakes in the sauce. 

I don’t know if anybody’s going to marry you with this pasta, but it certainly made my husband very happy! Make it for the smiles, yummmms and love.

fork taking a bite of marry me pasta

Why You’ll Love Marry Me Pasta

  • easy weeknight pasta with super addictive, smoky, creamy sauce
  • crispy, pan-seared paprika tofu
  • simple ingredients that are easy to find at the regular grocery store
  • nut-free with easy soy-free and gluten-free options
pan of vegan marry me chicken

Continue reading: Marry Me Pasta (Vegan Marry Me Chicken Pasta)

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Unstuffed Pepper Casserole (Deconstructed Stuffed Peppers!) https://www.veganricha.com/unstuffed-pepper-casserole/ https://www.veganricha.com/unstuffed-pepper-casserole/#comments Sun, 28 Apr 2024 11:48:00 +0000 https://www.veganricha.com/?p=61223 If you love stuffed peppers, you are going to love this unstuffed pepper casserole! It has all the amazing flavors and textures of stuffed bell peppers without needing to fuss with a knife when you eat it.

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If you love stuffed peppers, you are going to love this unstuffed pepper casserole! It has all the amazing flavors and textures of stuffed bell peppers without needing to fuss with stuffing each pepper and needing a knife when you eat it. Options for gluten-free Soyfree Nutfree

unstuffed pepper casserole in the baking pan after baking
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Unstuffed pepper casserole with rice is super easy, two-step casserole where everything bakes up in the casserole dish, so you don’t have to stand around to sautéing ingredients on the stovetop. Most of the active cooking time is just chopping up the ingredients and then quickly mixing them together in the pan. 

bowl of unstuffed pepper casserole

Even the rice cooks in the oven rather than on the stovetop!

I use veggie grounds in the dish, but you can also use lentils, chopped soy curls, or other vegan meat substitutes instead, if you prefer.

A crunchy breadcrumb and cheese mixture tops off this unstuffed pepper casserole, but if you want to make it gluten-free, you can omit the breadcrumbs and just use cheese. 

We bake the aromatics and peppers first then add everything else to the pan to bake! It’s a versatile casserole. Change up the herbs and flavors to preference. Add some chickpeas to the mix. Use a mix of rice and quinoa!

close-up of unstuffed pepper casserole in the baking pan

Why You’ll Love Unstuffed Pepper Casserole

  • all of the flavors of stuffed peppers with less work
  • No need to stuff individual peppers, no need to make the filling separately! Just add to 1 Pan
  • veggie-packed casserole that cooks all in one baking dish
  • crunchy, cheesy topping!
  • easily made gluten-free, soy-free, and nut-free
extreme close-up of a bowl of unstuffed pepper casserole

Continue reading: Unstuffed Pepper Casserole (Deconstructed Stuffed Peppers!)

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Chorizo Tofu Burrito Bowl with Smoky Red Lentil Black Beans https://www.veganricha.com/chorizo-tofu-burrito-bowl/ https://www.veganricha.com/chorizo-tofu-burrito-bowl/#comments Sun, 21 Apr 2024 11:40:00 +0000 https://www.veganricha.com/?p=59929 This tofu burrito bowl is packed with flavor from chorizo-style tofu and this incredible mixture of stewed black beans and red lentils. Serve over rice with your favorite burrito fillings, like cilantro, salsa, and vegan cheese or sour cream.

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This chorizo tofu and spicy lentil black bean bowl is packed with flavor from chorizo-style tofu and this incredible mixture of stewed black beans and red lentils. Serve over rice with your favorite burrito fillings, like cilantro, salsa, and vegan cheese or sour cream. Gluten-free. Options for Soyfree and Nutfree

tofu chorizo burrito bowl with rice, pico de Gallo, and vegan cheese on top
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Don’t you love a burrito bowl? You get amazing textures and flavors of a burrito without having to take the time rolling it up. This one has 1. easy and delicious smoky black beans that are cooked with red lentils to add more texture. 2. These super flavorful chorizo marinade for the tofu! 3. Your fave toppings like chopped onion, jalapeño, vegan cheese or sour cream and hot sauce! Assemble as a bowl or wrap in a burrito!

cooked beans in the pan before adding toppings

This is a super comforting bowl, and the spiced bean and lentil mixture is almost stew- or chili-like that cooks up much faster than most chilis or stews. It’s just so hearty and flavorful topped with this delicious, umami-filled, spiced, crisped up tofu. Finish it off with chopped onion or salsa or pickled jalapeño, and any other fillings you’d add to a burrito, and spoon it over rice.

cooked beans in the pan after adding toppings

You can serve the tofu burrito bowl without rice and with tortilla chips or sourdough for dipping! Or like a chili with tofu as the topping along with crushed tortilla chips. If you like this tofu burrito bowl, also make sure to check out my delicious black bean burrito bowl!

Why You’ll Love Tofu Burrito Bowls

  • toothsome chorizo tofu with flavorful stewed black beans and lentils
  • spicy tofu chorizo bakes in the oven while you make the beans on the stovetop
  • so versatile! Serve over rice or on its own with chips or flatbread to dip.
  • make it your own by choosing your favorite burrito toppings
  • nut-free with easy gluten-free and soy-free options
dipping a tortilla chip into the pan of black beans and lentils
close-up of cooked beans in the pan after adding toppings

Continue reading: Chorizo Tofu Burrito Bowl with Smoky Red Lentil Black Beans

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8 Crave-Worthy Vegan Sheet Pan Dinner Recipes (gf, sf, nf options) https://www.veganricha.com/vegan-sheet-pan-dinners/ https://www.veganricha.com/vegan-sheet-pan-dinners/#respond Thu, 18 Apr 2024 11:48:00 +0000 https://www.veganricha.com/?p=60249 Need an easy meal? These amazing vegan sheet pan dinners to the rescue! No standing over the stove. Just toss everything onto a single pan in the oven.

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Need an easy meal? These amazing vegan sheet pan dinners to the rescue! No standing over the stove. Just toss everything onto a single pan in the oven.

image collage of vegan sheet pan dinners
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These sheet pan dinners include many options! Some have tofu ans the protein and other meals that center veggies, chickpeas, and other beans. What they all have in common is tons of FLAVOR. There are options here for family meals with kid-friendly flavors and some more unique flavor profiles that you just have to try!

And if you’re on a special diet, I’ve got you. There are high protein, gluten-free, soy-free, and nut-free options included in this collection.

Need even more easy vegan dinners? Check out my Instant Pot recipes and my section of one pot meals.

And wrap up these sheet pan meals with my Sheet pan desserts like Tiramisu sheet cake or Peanut butter cake.

Continue reading: 8 Crave-Worthy Vegan Sheet Pan Dinner Recipes (gf, sf, nf options)

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Zucchini Rolls with Herbed Sun dried tomato ricotta (gluten-free with soy-free and nut-free options) https://www.veganricha.com/zucchini-rolls/ https://www.veganricha.com/zucchini-rolls/#comments Sat, 13 Apr 2024 11:49:00 +0000 https://www.veganricha.com/?p=59492 Cheesy, tomatoey zucchini rolls are a delicious addition to a party spread! They’re like little lasagna roll ups, all nestled in a pan with bubbly tomato sauce and creamy vegan cheese.

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These Zucchini rolls are like lasagna roll ups, filled with delicious herbed sun-dried tomato tofu ricotta , all nestled in a pan with bubbly tomato ragu. They looks so pretty! And No watery mess!

zucchini rolls in the baking dish after baking
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You Must Make These Zucchini Lasagna Rolls! No need to sweat or squeeze the zucchini needed, just spread the cheese mixture, roll and nestle in the sauce and bake! Great texture, just perfect comfort food! Unlike zucchini lasagna bake that needs a lot of steps, and can still give you limpy or watery result, these rolls bake up perfectly, are versatile and also easy to serve!

This is a really beautiful dish which you can serve at parties or for a fancy dinner. It’s also relatively easy to make. The only time consuming part is rolling up the zucchini slices. But unlike pasta, there’s no pre-cooking to do. Just use a peeler to slice your zucchini into long, skinny pieces.

zucchini rolls in the baking dish before baking

You can use pre-cooked lasagna sheets in this as well, if you don’t want to use zucchini.

The vegan ricotta-style filling is also easy to make. It has amazing flavor with the herbs and sun dried tomato. Just add everything to a bowl, and mix and mash to make the filling. It comes together super quickly! 

Spread that creamy filling into the zucchini, and roll it up. It doesn’t even have to be perfectly spread out. Roll the zucchini up, and place into a baking dish with some pasta sauce, then top it with vegan cheese and bake. I add some veggie grounds(vegan ground meat substitute) to the pasta sauce and it all bakes at the same time to make this meaty ragu. Use lentils or just omit for variation.

These zucchini lasagna rolls come out so pretty, and they’re fun to serve and eat.

close-up of zucchini rolls in the baking dish after baking

Why You’ll Love Zucchini Rolls

  • beautiful appetizer or entree for a party or fancy dinner
  • tender zucchini around a cheesy vegan ricotta-style filling with beefy tomato sauce and creamy vegan cheese on top
  • fun to make and to eat!
  • naturally gluten-free with nut-free and soy-free options
zucchini rolls on a white plate with tomato sauce

Continue reading: Zucchini Rolls with Herbed Sun dried tomato ricotta (gluten-free with soy-free and nut-free options)

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Jamaican Curry Rice (gluten-free, nut-free, one pot) https://www.veganricha.com/jamaican-curry-rice/ https://www.veganricha.com/jamaican-curry-rice/#comments Mon, 08 Apr 2024 11:25:00 +0000 https://www.veganricha.com/?p=57909 Jamaican curry rice is a super quick, one pan meal which is absolutely delicious. Crisped up soy curls and lots of veggies simmer in a creamy, coconut Jamaican curry sauce that’s just packed with flavor!

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Jamaican curry rice is a super quick, one pan meal which is absolutely delicious. Crisped up soy curls and lots of veggies simmer in a creamy, coconut Jamaican curry sauce that’s just packed with flavor!

Jamaican curry rice in the pan with cilantro and green onions
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This curry rice gets its incredible flavor from Jamaican curry powder that you make from scratch. If you’d rather not make the spice mix, you can use store-bought Jamaican curry powder instead.
Crisped up soycurls, loads of veggies and potato, rice, Jamaican curry powder, coconut milk all come together to make an easy meal. It’s like a vegan version of Jamaican curry chicken and rice!

It’s hearty, flavorful, delicious and needs just 1 pan. Perfect for weeknights. Serve with fresh lime, some non dairy yogurt, or a chili garlic sauce!

bowl of Jamaican curry rice with hot sauce and lime

This curry rice is just so versatile. Use other veggies of choice and it goes well with a variety of proteins. You can use different proteins of choice, like beans, chickpeas, or tofu instead of the soy curls. Use other spice blends for variation such as curry powder, garam masala, Berbere or Cajun!

Why You’ll Love Jamaican Curry Rice

  • flavorful dish with plenty of protein and veggies
  • make your own Jamaican curry powder or use store bought!
  • easy one-pot meal ready in just over 30 minutes
  • naturally gluten-free and nut-free with easy soy-free option
close-up of the Jamaican curry rice in the bowl

More Jamaican-Inspired Recipes 

Continue reading: Jamaican Curry Rice (gluten-free, nut-free, one pot)

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