Soy-Free
Looking for amazing soy-free vegan recipes? Look no further! Many people think that you can’t eat vegan if you avoid soy, and that just couldn’t be further from the truth.
This collection of recipes has everything you need to eat a delicious, soy-free vegan diet. I’ve even got a recipe for soy-free chickpea tofu that you can use in many recipes that call for conventional tofu.
The recipes in this category are either soy-free as-is or include easy soy-free options to suit your special diet. And many of these recipes include gluten-free and nut-free options, too!
🍕 All of my Vegan Soy-Free Recipes
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Schezwan Tofu (Indo-Chinese 1 pan 30 minutes)
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Baked Vegan Tofu Caprese Stacks
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Vegan Cheesesteak-Inspired Sandwich (1 pan, 30 minutes, gf, sf, and nf options)
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Cashew Nacho Cheese (gluten-free, oil-free with soy-free option)
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Lucknowi Biryani (North Indian Spiced Tofu Rice Bake)
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Marry Me Pasta (Vegan Marry Me Chicken Pasta)
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Unstuffed Pepper Casserole (Deconstructed Stuffed Peppers!)
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Restaurant-Style Saag Aloo (Indian Potato Spinach curry)
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Vegan Almond Butter Blondies with Chocolate Chips (1 bowl, soy-free, nut-free option)
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Chorizo Tofu Burrito Bowl with Smoky Red Lentil Black Beans
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Pahadi Curry (1 Pan North Indian Mountain Tofu Cardamom Pepper Curry)
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Zucchini Rolls with Herbed Sun dried tomato ricotta (gluten-free with soy-free and nut-free options)
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Thecha Dal – Red Lentil Dal with Blistered Chilies and Garlic(soy-free, gluten-free)
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Jamaican Curry Rice (gluten-free, nut-free, one pot)
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Herbed Red Lentil Chickpea Stew (1 pan, nut-free, soy-free, gluten-free)
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Vegan Lemon Cream Cake (soy-free, nut-free, gluten-free options)
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Sheet Pan Gochujang Bowl (1 pan, nut-free with gluten-free and soy-free options)
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Punjabi Chole (North Indian Chickpea Curry) Instant pot. stovetop option.
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Tofu Barra – North Indian Silky Onion Curry (Vegan Chicken Barra)
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Lemon Blueberry Scones (oil-free. gluten-free option)
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Roasted Shaved Brussels Sprouts Salad With Walnut Crumble (gluten-free, soy-free)
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Beans in Easy Rosé Sauce (1 pan, 30 minutes, nut-free, soy-free, gluten-free)
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Smoky Vegan Mac and Cheese Bake
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Vegan Baklava with Date nut filling
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Pepper Fry with Tofu (South Indian onion black pepper curry)
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Caramelized Onion Beans with Charred Cauliflower (one pan)
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General Tso’s Tofu (one-pot, nut-free)
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Spicy Quinoa Casserole (nut-free, gluten-free)
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Easy Jackfruit Tacos Vegan
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Andhra-Style Green Chili Chickpeas – 30 minutes
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Popped Lentils with Mashed Potatoes
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Spinach and Cheese Savory Scones (30 minutes, gf option)
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White Beans in Toasted Cumin Onion Curry (White Beans do Pyaza) – one pot
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One-Pot Mushroom Noodle Soup
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Vegan Mocha Cake with Chocolate Mousse (Gluten-free option)
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Peanut Gochujang Rice (1 skillet!) peanut-free and nut-free options
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Easy Chickpea Wraps, 3 Ways (Berbere, Buffalo Cajun, Lemon pepper)
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Vegan Dalcha – South Indian Lentil Meat stew
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Vegan Adraki Chikin Indian Ginger Curry
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Garlic Alfredo White Beans